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I am a dog person. I will always have one; if I'm perfectly honest, being more of an introvert, I enjoy being alone with my dog. Most...

All I can say is, I have been sitting at my desk and spending so much time in my head working on a vision I have for my business. I have...

As I continue on this journey of writing and building a new business, the daily doubts and negative self-talk continue to creep in. Even...

Grief, a heavy burden that each of us carries at some point in our lives, often feels like a weight dragging us down into darkness....

Why do we do that? Usually, we are burned out, overwhelmed or taking advice from the wrong people.

A view of what addiction can be. My view as a family member that was dealing with addiction.

We grieve more than the loss of a loved one. We grieve when our expectations aren't met and when we are attached to ideas or beliefs.

Chaos is a normal part of life. So how do we handle it? How do we perceive it?

There are times when we all would like a little recognition. Being able to recognize our own worth is valuable.

It takes courage to walk to the edge of something you fear. It takes courage to take a leap of faith and accept the risk.

I had the opportunity to take a guided fly fishing trip recently. I have never fly-fished in my life. Although, as a little girl and...

If you have ever enjoyed any sport, you know that at some point, a fall is going to happen. I am proud to say that I had my first fall on...

We often lose sight of the lane we are supposed to be in. We swerve and make lane changes, trying to speed by others. Does it serve you?

I was talking with my dad. We had a discussion regarding what we hide behind. Honestly, it was my revelation as to what I was hiding...

I shared this story on a facebook live, but I'd like to put it in writing. I recently began the next decade in my life. The last day of...

The Habit Finder Assessment shows that I am fantastical in my thoughts. Which means, I have the ability to visualize projects, future...

Let's start off with two definitions. One for self-worth and one for self-confidence. Webster's defines self-worth as "A sense of one's...

I was having a conversation with my Broker, and he ask about my coaching business. He curiously ask, "Why would someone want to talk with...

Right now, you have the chance to CHOOSE to let go of litteness. --Gabrielle Bernstein Please be aware, that is you ever sit down and...

I have been watching the show Chicago Med on Netflix. I find it fascinating. One of the things that I feel the show addresses really well...